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Sports can be so unpredictable. With that being said, score predictions from the major media sites before the event can be predictable. You’ll need a few things to come up with similar scores though.

List of Injured Players

When a key player is not playing in the upcoming game, this can really alter what should take place.

Where The Game Takes Place

Typically some teams play better at home in front of the home crowd. So in certain situations that could account for a few extras points scored.

Statistical Formulas

There are formulas that allow you to take certain statistics for each team and come up with similar predictions as media sites a sports books.

Some of these formulas account for things like how many points a team typically scores, how many second chance or free scores opportunities a team gets on average. It’s important to know how often they convert on those opportunities.

Efficiency is a big deal in sports. One team may get a lot of chances to score on certain teams but if they can’t convert against a better defensive team it doesn’t matter. That can alter the results of a game that seemed like it would be a cake walk.

Turnovers are very crucial in the equation as well. While some teams may not convert on possession acquired through turnovers, some are like vultures in those situations. Taking care of possessions is key in any of the major sports for success.

These are some of the most important things to pay attention to when predicting what will take place in a game.

There is an Udemy course “How To Predict Sports Scores” that will teach you how to use certain formulas to accomplish this.

Learn basic concepts and formulas that you will need to predict sports scores to the three major US sports. Become an informed sports consumer. Be the person that everyone listens to in the office regarding sports.

You’ll never watch games the same!

In this course I will teach you how to calculate possible outcomes to the three major US sports competitions. You only need pencil, paper, internet access and a calculator to complete this course. This course is for sports lovers that find themselves often debating others on which team will win upcoming games. Now you have a chance to come up with similar predictions as sports experts. Watching sports just got a little bit more exciting.

Sports massage is in high demand by athletes around the world on a daily basis. This type of massage has been used for many years for professional athletes to help them increase performance and reduce the risk of injury.

There are numerous benefits associated with sports massage, which is why it’s essential you consider this type of therapy prior and after an event, whether you’re taking part in a marathon, playing for a local team or are a professional athlete about to take part in an international competition or game.

Sports massage can improve tissue permeability, help with stretching and break down any scar tissue. It also improves elasticity, reduces pain and helps with relaxation.

Most athletes will put their bodies through severe workouts, putting extra strain on their muscles and connective tissues. This is why it’s imperative that you follow a proper warm up before you start training and you give your muscles time to cool down. Failure to follow this procedure can result in serious problems moving forward, including minor injuries, lesions, tendon tears and more.

When it comes to sports massage you will find that it can help increase athletic performance and reduce muscle fatigue. Your muscles are cared for through professional massage, ensuring that you can perform at your best at all times.

If you find you are overexerting your muscles on a daily basis, the chances of your muscles swelling and causing pain is increased. This pain can reduce your performance considerably, making it exceptionally painful to train or even take part in an event. Sports massage can help reduce the risk of muscle swelling, helping you perform at your peak at all times.

Further you will find that minor injuries and lesions risk is considerably increased when it comes to overexertion of the body. Sports massage can help reduce this risk while increasing flexibility.

In the event you find yourself with a sports injury which is reducing your performance or stopping you from training completely, you will find this particular therapy can help speed up the recovery time, enabling you to get back to training quickly and effectively, depending on the severity of the injury involved.

Another benefit you find when it comes to sports massage is that through this therapy you can improve your range of motion, which can help enhance your athletic performance on a daily basis.

If you are in the process of training for a big event, whether it’s the football match of the season or you’re taking part in a marathon, it’s advisable to speak to your sports massage therapist to identify when you should have your therapy. In most instances you will have your sports massage prior to the event to ensure your body is performing at its best and then again after the event, increasing recovery time and helping your muscles relax after being put through their paces.

It is imperative when it comes to sports massage that you choose a therapist who has years of knowledge and experience when it comes to this type of therapy. They should work alongside you to advise you, direct you and help you to perform at your best at all times.

Choose a therapist that can provide a host of therapeutic massage solutions, not just sports massage, enabling you to use the same therapist whether you have a pulled muscle or torn ligament or you just need a relaxing deep tissue massage to help you reduce pain and improve range of motion moving forward.

From sports teams to companies, having a mascot is considered almost an essential part of representing an organisation or group. Indeed, the mascot is able to say a lot about each team or group, representing the values and providing a visual link to the group or team for fans.

There are many reasons why these mascots can be considered so important, and there is one area where they can be considered more valuable than anywhere else and that is for sports teams. Here are some of the significant benefits of having a sports team mascot, ranging from practical benefits right through to more intangible ones.

The first reason why mascots are so important for sports teams is that they are very valuable at symbolising the values or capabilities of a particular team. Some might want to choose a ferocious or powerful animal such as a lion or a tiger as their team mascot, or instead use a symbol which represents their hometown or state or something similar.

The mascot is a simple but effective way to represent what is important to a particular team, establishing an image and their outlook on playing the sport that they specialise in. The first benefit of having a mascot is therefore that it can provide a physical representation of what is important to the team.

The second benefit of having a sports mascot is that this can often provide a symbol that unites fans and team members – it serves as a kind of anchor that is instantly recognisable and can also be put on all different kinds of team merchandise. Fans can buy keyrings and clothing with the team mascot on, allowing them to identify and support the team that they like more closely.

As wearing team colours can help a group of fans feel like they are offering their support to their favorite team, so can a team mascot. Therefore, as well as providing a symbolic identity for the team, it can help unite fans and their team and help them share a single figurehead that defines their identity as a whole.

Mascots can also have an impact on merchandising for the team. Many sports teams will need to sell merchandise in addition to tickets to games in order to earn enough to help them expand and improve. A mascot is a great way to improve merchandising options of the team and therefore increase revenue.

As mentioned above, a mascot can add variety rather than simply using the team colours or other symbols associated with the team. It is possible to create a range of different and very attractive items that encourage people to buy in order to support their team.

Furthermore, a great team mascot can also actually provide a lot of entertainment at games and other events, especially for the younger people in the crowd. Children and young fans of certain sports teams very much enjoy the fun side that a great team mascot brings to the game, and also appreciate the merchandising products that they may buy or have bought for them.

The mascot provides a laid-back and fun aspect to sports, and therefore does not exclude the younger fans from getting involved in the entire experience. Mascots can create many memorable experiences for the audience before the start of games, livening up the atmosphere and providing excellent entertainment for anyone involved.

These are just a few of the many major benefits of having a team mascot for a sports team. From representing the values of the team right through to uniting fans and sports players and delivering entertainment, the mascot is justly considered an essential part of the team and the fan base.

For many, sports bars can be a great place to go with friends, co-workers and loved ones. However, not all bars are created equal! There are key factors that really make one stand out from the other; that makes one bar successful and the other… not so much.

BEER SELECTION

Many avid beer drinkers would emphatically say that the obvious answer to a great sports bar would be the beer! That may be only part of the answer, but these beer enthusiasts are absolutely right! Successful sports bars are known to have a myriad of beers to choose from to keep their customers happy and their thirst quenched. Let’s face it, we Americans love to have options! And these days, more and more craft beers are on the market for people to choose from too! A sports bar that provides what their patrons like, is a bar that aims to stay in business. As with any business, it’s important to know what your customers want and fill that need – Supply and Demand!

FLAT SCREEN TV’s

This is an absolute must! Ever been to a sports bar that doesn’t have a TV? Of course not! Every sports bar should have multiple TV’s throughout the establishment. The larger the bar, the more flat screens they should have. Larger bars should have flat screens on every wall; customers should be able to actually see a flat screen no matter where they are in the bar (except the restroom of course!). People come here to watch their favorite sports teams; whether it be baseball, football, NASCAR, hockey or any other sport… customers want to watch the game! There’s also no doubt that customers want to be around friends and other people rooting for their home-team; it’s the camaraderie!

GAMES

Most successful bars have at least a couple of games for customers to enjoy while visiting. You’ll find many bars that have at least a couple of pool tables and/or dart boards. If it’s a larger sports bar, they may also have shuffleboard tables and video games like Poker and Blackjack games. Some sports bars even offer Poker Night and Pool Leagues, Dart Leagues and Shuffleboard Leagues. Trivia games have also become more popular over the years and are generally only held once per week or every other week.

HAPPY HOUR

This is somewhat of a no-brainer, but most bars have Happy Hour! Even though happy hour is phrased in the singular, many bars host happy hour for 2-3 hours or more! They not only offer a discount on favorite beers and beers on tap, they also provide many drink specials to their patrons. A successful bar may change these drink specials up every now and then; they keep a close eye on what people are buying. They find it equally important to pay close attention to what local competition may be doing.

AMBIANCE

It’s not just the trendy nightclubs that are scrutinized by patrons, but even local sports bars are judged by their ambiance. Great bars have a certain vibe when people walk in for the first time, and that first impression can make all the difference in the world. It’s the sports photos on the walls, the lighting, the layout of the tables, the pool tables, the flat screens all over with multiple games on; it’s everything that encompasses what people expect in an awesome sports bar.

LOCATION, LOCATION, LOCATION

Any Realtor who’s worth their weight will tell you that Location Is Everything! This certainly holds true when it comes to where these bars are located in relation to getting customers. Larger establishments need to be in an area that’s going to pull higher traffic. Smaller sports bars in a small town; they can still prove to be successful just by gaining customers from their immediate local market.

MARKETING

Every new business hopes that it will succeed based on a line from the movie “Field Of Dreams”… “If you build it, they will come.” However, the reality quickly sets in when it comes to running a sports bar. As with any business, successful bar owners know that marketing equates to new business. These business owners utilize variable marketing strategies to engage new customers and retain current customers. Most bar owners don’t have the time or the know-how to do this on their own, so quite often they retain the services of a professional marketing company. They know it’s vitally important to cater to repeat customer (the regulars), but they know that marketing is the integral factor that will continue to bring new business.

Swimming is noted in many of the classics as relating to heroism and religion. Nicolas Wynman’s Dialogue Concerning the Art of Swimming (1538) is the first recorded written document on swimming methods. Swimming first appeared in the Olympics in 1896, paralleled to the development of the swimming pool. Swimming the English Channel is the most publicized non-Olympic event. It proves excellence in strength and endurance. Matthew Webb from England was the first man to cross the English Channel in 1875, and later Gertrude Ederle of the Unites States of America became the first woman to cross in 1926.

Snorkeling to view exotic fish and aquamarine life is a much-loved vacation adventure. In ancient times snorkels were crafted from hollow reeds found in lakes and marshes. Pliny the Elder, a first century A.D. Roman makes reference to the snorkel, so the activity holds rank as one of the oldest recorded water sports. Loenardo da Vinci created a more modern snorkel when the Venetian senate summonsed him to do so. Divers attached this hollow tube to leather helmets

The present-day diver’s snorkel is typically a J-shaped tube that is open at the top and has a mouthpiece at the other end, usually no more than 2 ft (61 cm) long.

American West-coasters go wild riding the waves on a wooden plank known as a surfboard. Originally, surfing developed in Hawaii in the nineteenth century. It became popular in California in the 1920s, and became a hit youth sport in the 1960s.

Surfers originally used long, cumbersome wooden boards but now ride lightweight synthetic boards that allow a greater degree of maneuverability. Hawaii holds annual international surfing championships.

Water polo originated in England in 1870, and American joined the bandwagon in the early 1900s. Many club and college teams exist for this rigorous sport. Americans gave the game a twist by using a softer rubber ball in a larger pool, a game known as softball water polo. Violence and rough play ended this faction of the sport, and today only the hardball version continues to be played worldwide. Men began Olympic level water polo in 1900, and women first played in the Olympics in 2000.

Diving, another favorite Olympic sport, initiated competition in 1871 off the London Bridge. Diving is now a popular sport at the high school and collegiate level, and is an amazing display of strength, control and agility.

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

Have you ever looked at a car and thought maybe that could be a sports car because it only has two seats? It’s elegant like a sports car and as agile as a sports car, but there is a difference between the two. Here is the difference between the roadster and the sports car.

The first car that was made is considered a roadster as it only has two seats installed and no roof. They also call convertible cars roadsters because of the convertible roof. Examples would include the Porsche Boxster and the Aston Martin V8 Vantage Roadster.

A roadster is often considered a sports car as it was made to emphasise the comfort and the handling of the vehicle. However, this was considered a sports car when the fastest car only had two to four cylinders and not a lot of horsepower. A roadster, now, can be just as fast as the BMW M3 but it’s not as warm in the winter months though.

Sports cars are defined by the type of engine they have. The engine usually has to consist of eight cylinders or more to be considered a sports car or super car. Obviously the suspension and turbochargers are part of it but it’s mainly how many cylinders it contains. The car should be able to go from a stationary position to one hundred kilometres per hour in just a couple of seconds; nothing a roadster can’t handle.

Sports cars nowadays are front-engine and front wheel drive vehicles. There are few manufacturers who have rear-engines and rear wheel drive ability such as Porsche and the Audi R8. The layout has been changed because the performance of giving the car torque from the front is better and faster without requiring as much force to push the car.

Unlike the roadster, engineers and manufacturers have tried to make the sports car more practical in case a child or luggage was to be involved with the traveling. They call the four seating layout “2+2”, which means that there the two occasional seats with the general driver and shotgun seats.

Both cars require specific types of wheels and tyres to ensure their optimum driving force. So the wheel suppliers take this into account when designing the vehicles. The wheels must be able to handle high speeds and tight corners.

These types of cars are so similar yet so different especially to the hard-core vehicle enthusiasts. Yet to a normal person, both could serve the same purposes just as well. One could be your holiday car for those hot days and the other could be your super elegant and fast family car.

People advertise extreme sport events and courses like it’s something safe and cool you want to do. Ha! But it’s not! It’s not like learning to play chess or watching a cool movie, not at all.

Here is why:

1. You can get injured or die.

It may sound very convincing that the rate of people who die in car accidents is higher than the rate of those who die from parachute jump. But no matter what stats they show you, the truth is one – you can die or at least get seriously injured when practicing extreme sports. It happens all the time.

And you know of course, those who don’t do such stupid things live forever.

2. It will cost you money.

Every extreme sport requires some equipment. For some sports like skateboarding it’s cheaper, for some like scuba diving it’s more expensive – but without exception, practicing extreme sports will cost some of your hard earned money.

Isn’t it much better idea to spend your money on fashion branded t-shirts or cool tech gadgets?

3. It takes time.

More often than not practicing an extreme sport requires you to go to a special place somewhere (water, mountain, hill). It takes time to get there, it takes time to practice, it takes time to get back home, it takes time to take rest. Sometimes the extreme sport can occupy all your free time.

Isn’t this sad? You could use this time for such great activities like playing video games instead.

4. Your career may suffer.

The extreme sport will not only occupy your time – it will occupy your brain too. You will think about it, about the good time, about the next good time you’ll do it. This often kills motivation at work and makes you only wait till the end of the work day.

It’s so much better to be a good employee, grow in career and get good stable salary!

5. You may fall in love.

There are two ways you may fall in love – first, you may, and most probably will, fall in love with the extreme sport you are doing. This is so bad because of the reason already mentioned. Second, you may fall in love with some of your partners, a trainer or instructor.

What an uncomfortable situation, it’s much better to stay in your comfort zone and avoid falling in love with crazy things.

6. You will feel bad at the times when you can’t practice.

You’ll miss your extreme sport when you are at work, when you are far away from appropriate place, when you have no time or money, when the weather is not good… You’ll miss it all the time. And missing something hurts, believe me.

Life is a lot more painless when you have nothing to miss and nothing to lose, isn’t it?

7. Your old friends will think you are crazy.

I bet they will. Imagine how they’ll look at you when you tell them you won’t join the Friday party because you have to raise up early and go to skydive. They’ll think you’re fool. Many of them will be bored when you excited tell them about your latest achievement in mountain biking. Some will even feel bad when you become more fit as a result of the extreme sport.

And just think a minute about the moment when you get some injury. “I told you so, I told you so!”.

8. You will lose interest in some regular activities

Practicing an extreme sport will brainwash you so much that you may stop being interested in some regular activities you enjoy now. It’s not just work. You will stop being interested in cool things like watching TV shows, playing video games, and even doing funny tests in Facebook.

Can you imagine this? Horrible!